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Cessation science
All Quitaro blog posts in "Cessation science".
Cessation science
Does putting money on the line help you quit? What the trials say
A 2025 Cochrane review and three landmark trials on paying people to quit and putting your own money down: what they found, and what they don't prove.
September 11, 2026
Cessation science What the 66-day habit study actually says (and why Quitaro uses 60 days)
The famous "66 days" is a median from 39 people forming simple habits, with a range of 18 to 254 days. What it means for quitting, and why Quitaro uses 60.
September 11, 2026
Cessation science Quit smoking timeline: what happens to your body from 20 minutes to 10 years
What the WHO and NHS say happens after your last cigarette, from 20 minutes to 15 years, in one sourced table, plus why your own timeline may differ.
September 10, 2026