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Craving management
All Quitaro blog posts in "Craving management".
Craving management
Quitting smoking and alcohol: how to handle drinking triggers
Alcohol can make smoking triggers louder. Use this practical plan to handle drinking, social pressure, and the moments when a cigarette feels automatic.
October 1, 2026
Craving management What to do during a nicotine craving: 12 things that actually help
What to do when you crave a cigarette: 12 practical, evidence-based ways to get through the next few minutes, including the NHS 4 Ds.
September 30, 2026
Craving management How long does a nicotine craving last? A 4-minute plan to ride one out
Most cigarette cravings last up to 15 minutes, says the NHS, and every one passes. Here's what the CDC and NHS recommend, plus a 4-minute plan you can start now.
September 10, 2026